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My Sleep Packages
The Rescue Call
A consultation call for quick trouble shooting if you are dealing with early wakes, short naps/nap refusal, split nights & more…
Perfect if you do not need a bespoke plan or any after care support.
An opportunity to chat about what you are already doing, trouble shoot how to make quick changes and ask any questions you may have-you can ask me anything baby/child/motherhood related.
No plan included, no additional support-just a one off call
45 min call-£25
E-mail Support
An email package ideal for families seeking support solely through email communication.
This package is tailored for prompt troubleshooting of common issues such as early wakes, short naps/nap refusal, bedtime struggles, split nights, and more. Unlike the one-off rescue call, this support spans over several days, providing the flexibility to exchange multiple emails over a 4-day period.
Please note, similar to the rescue call, this package isn't suitable for families dealing with significant sleep challenges.
For more complex issues, I recommend considering the Moon or Sunshine packages, which involve a more comprehensive sleep analysis.
4 days of Email support £25
Flying Solo
Struggling with sleep & you would like a bespoke plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£49
The Rainbow Sleep Package
Struggling with sleep & you would like a phone consultation and a plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£79
The Moon Sleep Package
Struggling with sleep and need a plan & support with implementing sleep changes going forward…
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep diary plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge.
- A personalised sleep plan, room assessment to help create an optimal sleep environment
- -7 days Email/Watsapp (during waking hours) to support you & give you the tools to implement the sleep changes as discussed
£129
The Sunshine Sleep Package
Suffering a sleep crisis and feel like this is too big for you to navigate alone and need support for a longer period….
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
- 14 days Email/Watsapp support (during waking hours)
£169
My Sleep Packages
The Rescue Call
A consultation call for quick trouble shooting if you are dealing with early wakes, short naps/nap refusal, split nights & more…
Perfect if you do not need a bespoke plan or any after care support.
An opportunity to chat about what you are already doing, trouble shoot how to make quick changes and ask any questions you may have-you can ask me anything baby/child/motherhood related.
No plan included, no additional support-just a one off call
45 min call-£25
E-mail Support
An email package ideal for families seeking support solely through email communication.
This package is tailored for prompt troubleshooting of common issues such as early wakes, short naps/nap refusal, bedtime struggles, split nights, and more. Unlike the one-off rescue call, this support spans over several days, providing the flexibility to exchange multiple emails over a 4-day period.
Please note, similar to the rescue call, this package isn't suitable for families dealing with significant sleep challenges.
For more complex issues, I recommend considering the Moon or Sunshine packages, which involve a more comprehensive sleep analysis.
4 days of Email support £25
Flying Solo
Struggling with sleep & you would like a bespoke plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£49
The Rainbow Sleep Package
Struggling with sleep & you would like a phone consultation and a plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£79
The Moon Sleep Package
Struggling with sleep and need a plan & support with implementing sleep changes going forward…
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep diary plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge.
- A personalised sleep plan, room assessment to help create an optimal sleep environment
- -7 days Email/Watsapp (during waking hours) to support you & give you the tools to implement the sleep changes as discussed
£129
The Sunshine Sleep Package
Suffering a sleep crisis and feel like this is too big for you to navigate alone and need support for a longer period….
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
- 14 days Email/Watsapp support (during waking hours)
£169
Newborn Support
Perfect for families with newborns aged 0-3 months
As a paediatric nurse and a mummy, I can guide and empower you through the intricacies of newborn care, including feeding, hygiene, the fourth trimester, healthy sleep habits & beyond... The Newborn period is all about embracing the 4th Trimester, enhancing the attachment bond between mother and baby and I can support with coping strategies during this period...there are many tools and tips available that can help you to set up healthy sleep habits from the start if this is something you want to enable.
Let me hold your hand during this incredible yet sometimes overwhelming and challenging period, where your life undergoes a profound transformation as you embrace the role of caring for your new baby.
Includes:
- Feeding support
- Health & hygiene of a newborn
- Reflux and colic support
- Gentle sleep shaping-how to set healthy sleep habits from the start
- Support with PNI (postnatal illnesses) My nursing background & personal experience ensures I am able to listen, advise and to also recognise & refer if additional help is needed/wanted
- 20 page newborn sleep PDF sent by email
- 60 min phone call or zoom call
- 3 days unlimited support via email/watsapp for questions/trouble shooting
£45
Further Support
Weaning
Potty Training
Potty Training
Perfect for families who are embarking on the weaning journey for the first time & feel overwhelmed on where to start.
Included:
- Support & guidance on starting weaning, what you need, how to feed baby & when to drop milk feeds etc
- Info & support on recognising allergies and everything in between…
- 45min phone call & email summary of all covered.
£25
Potty Training
Potty Training
Potty Training
Perfect for families who need support & guidance with any potty training challenges you are currently facing or to provide a pre-training tutorial for families feeling overwhelmed before starting potty training
- I will provide essential knowledge to help the journey feel less stressful and answer all of your questions
- 45 min phone call
- My 13 page PDF potty training guide sent by email
£25