My Qualifications
My Sleep Packages
The Rescue Call
A consultation call for quick trouble shooting if you are dealing with early wakes, short naps/nap refusal, split nights & more…
Perfect if you do not need a bespoke plan or any after care support.
An opportunity to chat about what you are already doing, trouble shoot how to make quick changes and ask any questions you may have-you can ask me anything baby/child/motherhood related.
No plan included, no additional support-just a one off call
45 min call-£25
E-mail Support
An email package ideal for families seeking support solely through email communication.
This package is tailored for prompt troubleshooting of common issues such as early wakes, short naps/nap refusal, bedtime struggles, split nights, and more. Unlike the one-off rescue call, this support spans over several days, providing the flexibility to exchange multiple emails over a 4-day period.
Please note, similar to the rescue call, this package isn't suitable for families dealing with significant sleep challenges.
For more complex issues, I recommend considering the Moon or Sunshine packages, which involve a more comprehensive sleep analysis.
4 days of Email support £25
Flying Solo
Struggling with sleep & you would like a bespoke plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£49
The Rainbow Sleep Package
Struggling with sleep & you would like a phone consultation and a plan but then feel confident that you will be ok going solo without the daily support. Then this plan is for you.
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
Please note: This package does not come with any AFTERCARE support. If however, you feel you are struggling to implement the sleep changes, we can deduct the price of this package against The Moon or Sunshine package, which provides daily support.
£79
The Moon Sleep Package
Struggling with sleep and need a plan & support with implementing sleep changes going forward…
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep diary plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge.
- A personalised sleep plan, room assessment to help create an optimal sleep environment
- -7 days Email/Watsapp (during waking hours) to support you & give you the tools to implement the sleep changes as discussed
£129
The Sunshine Sleep Package
Suffering a sleep crisis and feel like this is too big for you to navigate alone and need support for a longer period….
This package includes:
- An in depth pre assessment questionnaire
- Analysis of 4 day sleep plan. These detailed assessments allow us to understand your current sleep situation & then tailor a plan to suit your needs
- 60 min consultation via phone or zoom, dedicated to you & your family where I will empower you with problem solving knowledge & give you the tools to help with your current sleep challenges
- A Personalised sleep plan, Room assessment to help create optimal sleep environment
- 14 days Email/Watsapp support (during waking hours)
£169